Safety

Before you enjoy going cycling in Scotland it is worthwhile having a look at the following safety tips:

• Several thin layers of clothing are best. Cycle shorts, stretch leggings, a thermal top and padded gloves make a big difference in comfort.
  
  
• Consider wearing a helmet, particularly if mountain biking. Be seen wearing bright colours and reflective material
  
  
• Always be prepared for a change in the weather and carry something waterproof
  
  
• When cycling on roads and easy tracks, carry spare clothes and food etc in panniers clipped onto a rack over the rear wheel rather than in a rucksack on your back
  
  
• Carry a pump and spare inner tube and know how to replace the tube in case you have a puncture. This is the most common form of breakdown and it is easier and quicker to replace the tube than fix the puncture at the side of the road
  
  
• Carry a lock if you are going to leave the bike outside a pub, café or visitor attraction and remove any valuables from the bike
  
  
• Indicate clearly to other road users what you intend to do, particularly when turning right.
  
  
• Do not ride two abreast if there is a vehicle behind you. Let it pass. If it cannot easily overtake you because the road is narrow look for a passing place or a gate entrance to let it pass
  
  
• Use your bell or your voice to alert walkers on shared-use cycleways or paths to let them know you are coming. Don’t come up behind walkers without any warning
  
  
• Remember to cycle on the left, even on cycleways
  
  
• Always thank people who make way for you